Skin is not just a covering of our body. It is not just a determinant of our race neither our ancestry. Skin is what makes us ourselves. If hair is the crowning glory, then the skin will be considered as our shining armor. The skin serves as our inner sleeve that protects us from being exposed to any harmful chemicals most especially under the heat of the sun. That is why it is very important to take good care of our skin the natural way. But how are we able to take good care of it? What should we do in order to maintain the beauty and glow of our skin?
When we talk about the natural ways of keeping the glow and health of our skin, it normally refers to healthy lifestyle. Unfortunately, healthy lifestyle is at times misunderstood due to its broad meaning. But if we are going to dig in further, we can learn that the ways leading to a lifestyle is composed of simple steps and a few reminders. One of the most important things to keep in mind is to avoid overexposure under the heat of the sun. It has been tested and proven that over sun exposure could not just darken your skin but can also lead to some skin diseases. Nowadays, the ultraviolet rays can cause skin pigmentation, worst is skin cancer. That is why it is very advisable to use sunscreens that have an SPF (sun protection formula) content of at least 15 to prevent penetration of the UVA rays into your skin. Also, avoid prolonged exposure from 10 am onwards because it is the time of the day wherein sun rays are at their strongest power. Looking for dentist in Torquay? Contact Purely Dental for best service.
Other than over sun exposure, avoiding vices like smoking and drinking alcoholic drinks could also help. Remember that these things contain chemicals that can dry up your skin leading it to develop wrinkles and skin dryness. Now, to combat this nightmare, hydrate up by drinking plenty of water of at least 8 to 10 glasses a day. It is also advisable to use gentle and mild soap to maintain the oil content of your skin rather than soaps that is made up of strong formula because they can also cause dry and scaly skin. In taking a bath, warm water is advisable for it can prevent escape of the natural moisture content of your skin and pat it dry afterwards to prevent friction causing allergies and dryness. Above all else, eat healthy foods. Foods like fruits and vegetables are the most advisable to detoxify not only your skin but also your body inside and out.
Skin care is not about applying chemicals onto your skin. It is about the natural ways to intervene any skin problems that may arise. The natural ways of taking care of your skin is not exclusive to healthy lifestyle. You should also focus on the root cause and find a way on how to get out or avoid it. Heat of the sun contains lots of problems into your skin; thus, avoid overexposure under the heat of the sun. If your problem is a dry and scaly skin knowing that you are smoking a drinking a lot, then you know what to do, quit. Every problem has its natural remedy. Know your problem so that you can find the answer and find a strategy on how to deal with it.