When you hear about sports nutrition, it seems that the average citizen will immediately dismiss the idea of applying it to their daily lives because such a routine is only reserved for those who are engaging into sports. Because of this kind of mentality, it has left the average person to think that they do not need to have the proper diet at all. On another note, there are also others that think they are already in a proper diet, but have no idea that they are already doing things that will harm their body. The truth is, an average person’s diet has little difference from the athletes.
How is this so? This may come as a surprise to many, but the nutritional requirements that an athlete needs is not much different from a person who chooses to be less active. Whether you are active in sports or not, the nutrients that you need are all the same, and this includes minerals and vitamins, not to mention almost about the same requirements of fat for your body. You will also be surprised to learn that the amount of protein you need is slightly lower than that of an athlete, which makes it true that athletes indeed need more protein content in their nutrition. However, there is one slight difference in nutrition for the athlete in which the carbohydrate needs of the body are generally higher. Athletes are always on the move, and carbohydrates are the source of energy that will converted into ‘fuel’ that will make the body energetic.
Being an athlete, there are five food groups that supplements your body in order for it to become very active. These are protein, vitamins, minerals, fats or lipids, carbohydrates and water. Each of these food groups have a specific amount to take depending on the kind of sports that athletes take, as there are other sports that may only require lower amounts compared to those aggressive and active types. The question here is, what is the proper amount of servings that an athlete needs per day? Male and female athletes actually have different nutritional intake. For example, when it comes to the vegetable group, females that are non-athletes need at least 3 and above, while for female athletes it is the same. When it comes to the grains and bread group, non-athletic females require between 6 to 11 servings per day, while female athletes require between 9 to 15 servings.
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Rather than leave everything to yourself calculation, it is best to ask a nutritionist about this. They are experts on how to specifically measure the right amount of calories that you need to take, not to mention specific food groups that you need to take and not to take. Keep in mind that there are certain foods that you are not allowed to eat at all costs, especially with special circumstances. When you meet with your nutritionist, make sure that you are honest about their questions so that they can give an accurate measure of nutritional intake is suited for you.